So today was my day 1 of the 30 Day Shred.
I barely made it past the warmup. The second exersize was squats, and my ankle did not appreciate it. FAIL.
All that being said, I still (halfway) consider this a success. I got the DVD out of the box, actually put it in the player, laid out my yoga mat, and did it. I didn't make it all the way through ( I stink) but I still raised my heartrate, and did more physically than I have all year. All in 15 minutes.
I'll try it again on Thursday, with an easy goal of making it further than I did today! Maybe one of these days I'll actually be able to complete a workout!
I need some encouragement... I'm not used to being this out of shape. :(
3 years ago